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Kelly Osbourne Hairstyles Walking
A brisk walk for a mile or more is excellent exercise. It is the most natural exercise available to human beings. It requires no equipment and can be done almost anywhere and any time. Many exercise authorities feel that brisk walking is even superior to jogging, in that it has less potential for injuring your back or your knee and ankle joints. A mile completed in six-teen minutes or faster is considered a brisk walk. Fourteen minutes or faster is non-competitive speed walking. It is benefi-cial to get a special pair of comfortable shoes, and walk where there is a minimum of traffic.
Kelly Osbourne Hairstyles Jogging
Like brisk walking, jogging can be done almost anywhere, any time. It requires a minimum of equipment, but running clothes and a good pair of running shoes are essential. If you have a tendency toward back problems or knee and ankle weakness, jogging may not be for you.