JUICES & SMOOTHIES

Hit the reset button on your health with these refreshingly delicious juices and smoothies that will fuel your days with noticeably more energy and set your skin aglow while zapping toxins and free radicals. BY CANDICE KUMAI
SERVES 2

INGREDIENTS:

1½ cups fresh pineapple
2 cups dandelion greens
2 cups baby spinach
1½ cups coconut water

INSTRUCTIONS:

Add all ingredients to a juicer and juice, then whisk in coconut water to combine.

NUTRIENTS PER SERVING:

CALORIES: 70, TOTAL FAT: 0 g, CARBS: 17 g, FIBRE: 0 g, SUGARS: 12 g, PROTEIN: 2 g, POTASSIUM: 470
mg, VITAMIN A: 90% RDI (RDI), IRON: 10% RDI

SERVES 3

INGREDIENTS:

1 cup coconut water
4 cups baby spinach
¾ pear, cored
½ apple
1 tsp green superfood powder
1 to 2 tbsp lemon juice, to taste
1 cup ice

INSTRUCTIONS:

Add all ingredients to a blender and blend until smooth.

NUTRIENTS PER SERVING:

CALORIES: 90, TOTAL FAT: 0 g, CARBS: 20 g, FIBRE: 5 g, SUGARS: 10 g, PROTEIN: 2 g, POTASSIUM: 300
mg, CALCIUM: 10% RDI (RDI), IRON: 25% RDI

SERVES 4

INGREDIENTS:

1 cup unsweetened almond milk
3 cups baby spinach
1 frozen banana
4 tbsp (1 scoop) protein powder
3 tbsp mint
2 tbsp flaxseeds
1 cup ice

INSTRUCTIONS:

Add all ingredients to a blender and blend until smooth.

NUTRIENTS PER SERVING:

CALORIES: 140, TOTAL FAT: 4 g, CARBS: 15 g, FIBRE: 5 g, SUGARS: 5 g, PROTEIN: 10 g,
OMEGA-3s: 1,220 mg, IRON: 15% RDI (RDI)

SERVES 3

INGREDIENTS:

1 cup unsweetened almond milk
2 cups rock melon
3 tbsp fresh mint
1 cup ice

INSTRUCTIONS:

Add all ingredients to a blender and blend until smooth.

NUTRIENTS PER SERVING:

CALORIES: 45, TOTAL FAT: 1 g, CARBS: 8 g, FIBRE: 0 g, SUGARS: 8 g, PROTEIN: 1 g, VITAMIN A: 80%
RDI (RDI), VITAMIN D: 8% RDI, VITAMIN E: 15% RDI

JUICES & SMOOTHIES Photo Gallery




Fresh-fruit-juices-on-wooden-table.jpg

Juices.-HQ-Image.-Watermelon.jpg

Fresh-pressed-Juices-1920x1080.jpg

fresh-vegetable-juices-27849362.jpg

Fresh-natural-juices.jpg

fruit-juice-concentrates.jpg

Maybe You Like Them Too

Leave a Reply

11 − = 8