Jessica Alba New York City Cleb Hair Style
I work nine-hour days and study at college two nights a week for my professional qualifications, but I definitely make the most of my weekends. I think my lifestyle is pretty healthy – I walk for half an hour a day and don’t smoke. I’m a fairly relaxed person, but I do get stressed when I’m time pressured and given tight deadlines.”
“When I woke up at 7.15am, my heart rate was 75 beats per minute the average rate for an adult is between 60 and 90bpm. I started to stress when I realised I had to iron a shirt, and began to fret that I was going to be late for work. By the time I left the house, my heart rate was 105, but after a brisk and slightly panicked walk to the station and the usual crush onto the train it had rocketed to 130. As usual there was nowhere to sit and people were pushing me out of the way so it took a good few minutes to return to normal.
Two minutes after getting to my desk I could feel my heart rate rising again when I got a phone call from an angry client chasing payment.
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