IS YOUR WORKOUT AGEING YOU?

Exercising may get you fit and healthy, but don’t let it play havoc with your skin approximately 43 to frown and 17 to smile, but without proper stimulation, face muscles are prone to sagging. The muscles of your face work in the same way as your body and contract when stimulated. So, with improved muscle tone, skin is tighter too,’ she adds.

FIX IT: You have to put in time to see results. FaceGym (facegym.com) is a salon-based face workout, performed by face trainers’, who work the muscles of the face with a warm-up, cardio, sculpt and cool down. Try FaceGym workouts once a week for six weeks, plus some homework’. At home, try FaceGym Pure Lift Face (£349; selfridges.com), a device like a Powerplate to help lift, sculpt and rejuvenate your face. For helpful videos and books, we like Eva Fraser Facial Fitness Centre (evafraser.com).

IS YOUR WORKOUT AGEING YOU? Photo Gallery




Ageing Faster and Getting Fatter: Are You Working Out Correctly?

 

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