How Do You Do Pelvic Floor Exercises When Pregnant

Where it all began

For 22 years, Workout and Fitness had labored anonymously in the small town of Laredo, Texas, on the Mexican border, conducting research into the mind and its relation to human potential.

During this time he developed a system of mental training to help his children overcome their problems in school and achieve their goals. His neighbors were interested, so he taught them his system, too. Word eventually spread, and by 1966 people outside of Laredo began inviting Jose to come teach them his method. Nine years later, Al and Vera Christensen insisted that I take the course.

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It sounded too good to be true, but there was a money-back guarantee: If I wasn’t satisfied, I’d get a refund. So I signed up.

It turned out that this was one program that worked. It even satisfied me, a skeptical newspaper reporter. It not only helped my athletic performance, it helped me in every aspect of my life. It was the best-kept “success secret” in the world!

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