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In a very real sense it can. A study by Kenneth H. Sidney of the University of Toronto shows that older people can after as little as seven weeks of exercise acquire fitness levels of those ten to twenty years younger. Regardless of their health before starting their exercise programs (walking and calisthenics), these Canadians, all over sixty, began to resemble people a decade or two younger. Both men and women, for example, increased their respiratory power by about 15 percent. That is the normal level for much younger people.
Enough about exercise in general. Now let’s get down to the dos and don’ts of the best exercise you can get and a dynamite high.

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