Hilary Duff Long Wavy Hairstyle

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We have never found anyone who remained constipated for long on the Pritikin Program. M.C. was no exception.
For over twenty years she had bowel movements only by recourse to enemas and laxatives. Sometimes she would have to struggle for over three hours to succeed. This handicap made most of her life miserable.
Her diet before coming to the Center had been the average American diet: highly refined foods practically devoid of fiber. At the Pritikin Center she went on a diet of unrefined foods full of natural fibej. The natural fiber, absorbs water, making the feces bulky, soft, and easy to eliminate. Dr. Denis Burkitt puts it well: “What goes in soft comes out hard; what comes in hard goes out soft.”
Within ten days at the center, M.C. had her first natural, unassisted bowel movement—and ever since has been constipation-free.
CASE HISTORY 8: HYPERTENSIVE JOGGER

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