Highlight hairstyles for dark hair

On the other hand, Shiny Happy Hair tells the world that you eat a good balanced diet with plenty of fresh fruit and vegetables, enjoy a healthy lifestyle and take some form of exercise. We all know what’s bad for us (alcohol, smoking, junk food, late nights, stress) so it doesn’t take a genius to work out that cutting down on these nasties is better for our hair too. If it’s beautiful locks you yearn for then a diet check may be in order! No, I didn’t say go on a diet to get Shiny Happy Hair, just keep an eye on the nutritional content of the food you eat.

Serums, potions and lotions will cosmetically help the hair to look and feel better but they are just quick fixes. Getting to the root of the hair is much longer lasting and more effective! With these basics under your belt, the easier it is to achieve Shiny Happy Hair.

diets and certainly when they are under a lot of stress. When the body is under attack or feeling the pressure the first place it takes essential nutrients from is the hair and skin it’s the front line, if you like.The food we eat really does make a huge difference to the essential nutrients that hair needs for growth.

Fish is a fantastic source of protein and, eaten regularly in a balanced diet, produces much of the protein the hair needs. In particular, oily fish (such as mackerel, tuna and salmon) are rich in Omega 3 and these essential fatty acids are great hair boosters.

Omega 6, another winner, is found in walnuts, flax seeds and sesame seeds, so fill up your basket the next time you go to the health food shop! Coconut is a miracle food for hair, encouraging shine and strength. Other shine enhancing foods include cabbage, broccoli, garlic, onions and pumpkin seeds.

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