Category: Weight-Loss

WEIGHT-LOSS STORIES

Entrants must be over 18 years of age. There is no cash alternative to the prize, it is non-refundable and non-transferable and not for resale. For full T&Cs, see page …

TO RESUME NORMAL SERVICE

As always, exercise is onlypart of the story, so, before we finish, let’s revisit that chips craving. Predictably, it’s time to put the snacks down. In fact, if you’re going …

MY FIT DAY

6am Wake up, school prep, have a cup of coffee 9am Post-workout brekkie: two poached eggs, avocado and grilled rosa tomatoes 1pm Lunch: either a hearty chicken salad or grilled …

Broccoli’s Anticancer Power

What’s broccoli’s latest health claim to fame? The cruciferous vegetable may help prevent oral cancer, according to researchers at the University of Pittsburgh Cancer Institute (UPCI). Sulforaphane-rich broccoli sprout extract …