Category: Health

The Paleo Diet

Whether we like it or not, the health of our society is bad and getting worse. As technology continues to develop, convenience does as well and ordering food is literally …

Tips To Start Paleo Diet

Congratulations on making it to the end of this intro guide on the Paleo Diet. You may be surprised to know that the majority of people who start something never …

Paleo Diet

Monday Bodyweight Squats Tuesday Push Ups Wednesday Burpees Thursday Jumping Jacks Friday Jump Lunges Saturday Jump Rope Sunday Rest Modify the exercises to fit you. If you have knee issues …

Christmas Party Makeup Ideas

Lavender’s Medical and Historical Background The Scent of Times Past Lavender has been a popular perfume material since ancient times. In ancient Egypt and Turkey lavender was valued for its …