Exercise After Pregnancy

There is really no limit on the amount of leafy green vegetables that you consume, while ‘ordinary’, day-to-day vegetables such as broccoli, Brussels sprouts, cauliflower and carrots are... Read more

Pilates Chair Exercises

Other important exercise considerations. One thing that is often noticeable with people who have not been exercising on a regular basis, is that they are mechanically inefficient. Even... Read more