LUNCHES MINI CHICKEN, AND CHEESE FRITTATAS CREAMY CHICKEN AND HAM SOUP Serves 4, 5 ProPoints values per serving Saute 1 chopped onion, 2 chopped celery sticks, 1 chopped carrot and 1/2tsp dried tarragon in a lidded saucepan, sprayed with calorie-controlled spray, covered, until softened. Add 500ml hot chicken stock and bring to the boil. Stir in a 35g roughly chopped slice of wholemeal bread and 200g low-fat soft cheese. Remove from the heat and blend the soup until smooth. Hairstyle for prom Return to the heat BEANS ON TOAST Serves 1, 5 ProPoints values Toast 1 medium slice of granary bread to your liking, meanwhile heat 3tbsp baked beans, add a dash of Worcestershire sauce and spoon over your toast. Serves 16, 3 ProPoints per serving Heat oven to 180°C, Gas 4. Put 16 paper cases in bun trays. Hairstyle for prom Melt 100g low-fat spread in a pan, add 2tbsp golden syrup and stir in 125g oats, 125g low-sugar muesli, 50g dried apricots, 50g sultanas and 1/2tsp mixed spice. Stir in 1 beaten egg, mix, then spoon into bun cases. Bake for 12-15 mins, until firm. Serves 4, 4 ProPoints values per serving Heat oven to 190°C, Gas 5. Divide 200g cooked skinless chicken breast, Hairstyle for prom torn into chunks; 150g chopped wilted spinach, 3 spring onions, chopped, and 100g low-fat cottage cheese between 8 muffin cases, sprayed with low-cal spray. Beat 6 eggs with 2tbsp chopped dill and season. Divide between the 8 prepared muffin holes. Bake for 20-25 mins until risen and golden. Serve with green salad.
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