Haircuts 50 year old woman

Natural Internal Treatments

Here are just a few herbs and nutrients that have been shown to reduce dandruff infections: While these various herbs and nutrients can be effective in other health related areas, they are sometimes overlooked when it comes to helping with healthy hair. As you look through the list of nutrients mentioned here, think of which ones you are familiar with, and what you normally consume them for.

* Alpha-Lipoic Acid

* Vanadyl Sulfate

* Gynema Sylvestre

* Chromium

All of the above are natural regulators of blood sugar levels. They can effectively help prevent feeding a fungal infection (if one exists), by keeping blood sugar levels normalized. Olive Leaf and Oregano Leaf are also effective and work as natural systemic antifungal agents.

Natural External Treatments for Dandruff

The following herbs can be used as a tonic for reducing fungal infections on a topical basis. Extracts of these herbs or a several drops of their essential oils dissolved in aloe vera gel or witch hazel can greatly relieve the symptoms of itching and flaking in dandruff. Tea tree oil is particularly effective against fungal and bacterial infections.

* Clary Sage

* Desert Sage

* Eucalyptus

* Fumitory

* Grapeseed Extract

* Ginkgo Biloba

* Ginsen

* Juniper Berry Essential Oil

* Lavender Essential Oil

* Lemongrass

* Myrtle

* Oregano

* Poike Root

Something else that is an extremely popular alternative to those mentioned above is grapefruit, both in the form of Grapefruit Seed Extract and Grapefruit Essential Oil. These herbs and nutrients all serve to help create a diet that enables healthy hair growth, as well as a healthy scalp. If you are not able to get rid of dandruff after trying many formulas, it is time that you visit a doctor and get the proper diagnosis. Be certain it is actually dandruff that you have, and not a more serious condition.

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