Hair Highlights Ideas for 2015

Hair Diet For Hair Highlights Ideas for 2015

How can a high-protein diet be harmful?
When you exceed approximately 16 percent of your caloric intake in protein, on an average caloric intake of about 2,300 calories, you go into negative mineral balance. Almost everyone on the average American diet is in a negative mineral balance situation!
A negative mineral balance means that your body is actually losing its precious stores of important minerals such as calcium, iron, zinc, phosphorus* and magnesium. And, unfortunately, the mineral supplements taken by some people to remedy this loss generally do not do so.

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