Flirty Fringed Bob – Feminine & Curvy Hair Diet
My daughter, a physical therapist, introduced me to your book, Live Longer Now. I have never been a health food addict and always believed that eating in moderation was healthy. Naturally I thought I ate in moderation.
I am fifty-two years old and after reading your book decided to follow your diet and exercise program in order to improve my general health. I began the day after Thanksgiving, 1975. Despite eating heartily, within a month or two I lost ten to fifteen pounds. I also noticed an unexpected dividend a distinct decrease in the frequency of headaches, which, in varying degrees, I had been experiencing weekly dining most of my adult life. After several months I was certain that my headaches had virtually disappeared. In addition to adhering to your diet (with minor exceptions) I am on a walking program consisting of a daily three-mile walk at a four-mile-per-hour pace. .
No one in the medical profession or otherwise had been any help previously. I am now happier, feel better, am more productive in my profession and in general cannot express my appreciation enough for your book and its philosophy.
Redondo Beach, California
February 10, 1977
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