Fasting Tips Weight Loss

On the other hand, as you become more used to regular exercise, you should be able to ‘up’ the intensity level so that you burn off the same number of calories as you did in the early days, or perhaps even more.

Don’t forget to take this into account, and factor this in when you try to calculate a ‘net calories burned’ figure for recording in your journal.

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You need to keep a constant record of your (declining) weight in this journal, plus a complete record of everything you eat and drink.

This journal will become your ‘fat loss bible’ over the coming weeks, and you should not underestimate the importance of keeping a journal of this nature because it can serve many positive purposes.

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