Famous Actors Who Have Gotten a Ton of Work from the Same Part

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2015 Famous Actors Who Have Gotten a Ton of Work from the Same Part

 Work: Eat less. Exercise much harder. Lose fat. And do crunches. The Santos crunch does involve a learning curve, however. “Regular crunches are fine if you want to build muscle in your stomach,” she says. “Men like to build muscle in their stomachs. They want six-packs. A six-pack is a thicker stomach than you started with not what most women are after.”
 For flatness, concaveness, and general curviness, Santos’s Cereal Bowl Principle governs every abdominal exercise there is. As you do any sort of crunch, you visualize hollowing out the muscles between your navel and pubic bone into the shape of a cereal bowl, pressing the small of your back into the floor as you do it.
 Appealing as “cereal bowl” sounds, it hurts like hell. Santos and I do every kind of abdominal exercise in existence: regular sit-ups, bicycle sit-ups, reverse crunches holding on to a bar, sit-ups while leaning against a giant red rubber ball. “Whatever kind of abdominal exercise you’re doing, it won’t work unless you’re really, really concentrating on hollowing out those muscles,” she urges.
 I’m relieved when the pain becomes too much for me, and we have to move on to other parts of the body. But a version of the Cereal Bowl applies to push-ups as well. “The abdominal muscles need to be engaged as you’re doing upper-body exercise, and even lower-body exercise,” says Santos.
 The models (the 3:00 p.m. crowd at Equinox is nothing but models and actors) are trying not to stare: I’m on my knees, sweating, doing girl push-ups, as Santos shouts encouragements to get me to ten. Clearly, girl push-ups are simply not something these peoplejogging serenely on their treadmills, cereal bowls effortlessly engagedsee every day.

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