EXERCISES TO STRENGTHEN CORE

Essentially, what this means is that you can never truly exercise as hard as you can. There is always reserve capacity in your muscles at the point of fatigue. Runners hate this idea. We want to believe we are running absolutely as hard as we can in our toughest workouts and races. But a true, 100 percent effort is actually unattainable. The brain won’t allow it. But here’s the good news: That you can never exercise as hard as you can means you can always exercise harder. That’s a concept that runners will get on board with. Because the brain imposes fatigue before failure occurs elsewhere in the body, the threshold of fatigue is movable. Indeed, the very phrase is misleading, as the threshold of fatigue is more a zone than a line. This means that an athlete may be able to push closer to the point of true physiological failure in some circumstances. Thus, the athlete who values maximum performance can learn the factors that enable him or her to push closer to “muscle catastrophe” and then ensure that all of those factors are in place when maximum performance is desired.3 Core Exercises to Strengthen Your Back | ACTIVE Allnewhairstyles

EXERCISES TO STRENGTHEN CORE

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EXERCISES TO STRENGTHEN CORE

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