EXERCISES TO DO AT HOME

TRAINING TO SUFFER The CrossFit ethos is based in part on the belief that effort is related to the capacity to suffer. Those athletes who are willing or able to suffer more are able to perform at a level closer to their true physical limits. Likewise, increasing the individual capacity to suffer is one of the most effective ways to try harder and perform better. This tenet of the CrossFit philosophy is squarely supported by the latest science on the role of the brain in exercise performance. And I think it is also supported by every competitive runner’s experience. The capacity to tolerate suffering is as critical to success in running as are the various components of physical fitness. And like those physical adaptations, the capacity to tolerate suffering can and must be trained. The runner who is serious about realizing his full potential in competition must suffer for the sake of suffering in training. One of the leading researchers on anticipatory regulation (the mechanism by which the subconscious brain controls exercise pacing, as described in Chapter 1), Carl Foster of the University of Wisconsin–La Crosse, has proven that the capacity to suffer is trainable and that as the capacity to suffer increases, performance improves. In a 2009 study, Foster and his colleagues recruited a group of highly fit individuals with little or no racing experience and required them to perform a sequence of time trials (which are effectively solo races, of course). In all, they performed six 3 km time trials on indoor bikes, three 2 km time trials on rowing ergometers, a separate set of four 2 km rowing time trials with a training period between the second and third of these, and three 10 km time trials on indoor bikes.1 Performance in all of these tests was measured in terms of time and power output. Additional measurements, including blood lactate levels and ratings of perceived exertion, were also recorded.Burpees – 15 Best Exercises You Can Do At Home | Fitness Frenzie Allnewhairstyles

EXERCISES TO DO AT HOME

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EXERCISES TO DO AT HOME

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EXERCISES TO DO AT HOME

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EXERCISES TO DO AT HOME

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EXERCISES TO DO AT HOME

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EXERCISES TO DO AT HOME

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EXERCISES TO DO AT HOME

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