EXERCISES JUST AS GOOD AS RUNNING

Running ability is plainly visible in the form of the stride. In fact, I daresay that it is possible not only to identify the better runner in almost any pair of runners by observing their respective strides but also to accurately assess the fitness level of any single runner whose stride is well known by seeing how it looks today. American mile record holder Alan Webb has had an up-and-down career. I never know which Alan Webb is going to show up for the next race. But within the first 100 m, I always know which Alan Webb is racing, because his stride tells me. I could never put into words exactly what looks different about Webb at his worst versus Webb at his best, but it could not be more apparent to my eyes. The stride is everything in running. Ability, fitness, fatigue, motivation, and all other factors that affect running performance are wholly mediated through the stride, mostly in visible ways. There is simply nothing else going on in running but the stride. This fact may seem too obvious to bear mentioning, and yet it has been oddly overlooked in exercise science over the last several decades. The dominant theoretical paradigm of running performance views body form and biomechanics as a transparent receptacle within which lies all the stuff that really mattersmainly, the machinery of oxygen transport. To be sure, a large aerobic capacity, or VO2max, and all of the physiology underlying this capacity (high muscle capillary density, high muscle mitochondria concentration, and so forth) are critical to running performance, but only inasmuch as they influence the stride. While it may be neat to have your VO2max measured in a laboratory and to learn that number, there is absolutely nothing useful you can do with this knowledge. The whole VO2max concept has done nothing but overcomplicate the pursuit of better running performance. Looking beyond the running stride at VO2max for the sake of running better is like looking beyond the cookie at its sugar content for the sake of finding out how it tastes.Untitled-11adfhfsj.gif Allnewhairstyles

EXERCISES JUST AS GOOD AS RUNNING

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EXERCISES JUST AS GOOD AS RUNNING

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EXERCISES JUST AS GOOD AS RUNNING

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EXERCISES JUST AS GOOD AS RUNNING

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EXERCISES JUST AS GOOD AS RUNNING

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EXERCISES JUST AS GOOD AS RUNNING

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EXERCISES JUST AS GOOD AS RUNNING

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