A simple Ayurvedic rule: Always eat the proper quantity. The wisdom lies in knowing how much is enough. Filling the stomach two-thirds to three-fourths its capacity is the maximum for the best digestive activity. Too much food produces a feeling of fullness and heaviness or lethargy after eating. With too little food agni begins burning body tissues for fuel, thus causing loss of weight, either muscle tissue or fat. But if we eat just a little less than what makes us feel full, then agni will remain strong. An overburdened agni becomes weak and disordered and cannot perform adequately.
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