A simple Ayurvedic rule: Always eat the proper quantity. The wisdom lies in knowing how much is enough. Filling the stomach two-thirds to three-fourths its capacity is the maximum for the best digestive activity. Too much food produces a feeling of fullness and heaviness or lethargy after eating. With too little food agni begins burning body tissues for fuel, thus causing loss of weight, either muscle tissue or fat.
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But if we eat just a little less than what makes us feel full, then agni will remain strong. An overburdened agni becomes weak and disordered and cannot perform adequately.
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