DON’T OVERDO DAY ONE

To make mornings a permanent success and not a one-hit wonder (like catching a dawn flight), go gradual. Think of an ultimate wake-up goal (eg 6am instead of 8am), then edge towards it in 15-20 minute increments each day.

Experts agree this yields better results than one big shift, because you should get sleepier 15-20 minutes earlier each night, rather than feeling knackered and over it on day one.

 DON'T OVERDO DAY ONE

 DON'T OVERDO DAY ONE

 DON'T OVERDO DAY ONE

 DON'T OVERDO DAY ONE

 DON'T OVERDO DAY ONE

 DON'T OVERDO DAY ONE

 DON'T OVERDO DAY ONE

Then give your piss the smell test. Musky or dusty smells are usually not much fun for most piss seekers. Powerfully acrid or acidic smells are often unwelcome too. (Lots of coffee and stress equals lots of this acrid and acid nose.) For most people, one thorough urination will dump the effects of any food except asparagus. That usually takes longer, like a full day or more. The food question, in the end, is a question.

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