Hydrogenated oils sold on supermarket shelves. Unhealthy fats found in cookies, junk food, fast food, etc. These are what cause unhealthy cholesterol levels. Worry not! Since the paleo diet does not allow consumption of these awful items, you’re safe.
Coconut oil is the most preferred oil in the paleo diet. Just like how olive oil is a staple in the Mediterranean diet, coconut oil is the staple oil in the paleo diet. It contains over 90% saturated fat and every bit is good for you. Coconut oil is stable at room temperature and can be used for cooking. It contains lauric acid which is easily digested and helps boost your immune system
Another healthy fat that is seen in the paleo diet is olive oil. This is a very healthy oil and helps to balance the omega-3 and omega-6 fatty acids in the body. This will lubricate your joints and prevent inflammation in the body.
Butter and ghee are other fats that are also used to prepare paleo dishes. Many paleo dieters scramble their eggs in the morning with melted butter. Butter is not a strictly paleo ingredient but it does have many health benefits. So, if you’re willing to be a little lax, you can include butter as part of your diet. It does have many benefits.
These are just some of the fats in the paleo diet. There are other fats such as avocado oil, etc. The point you should take away from this article is that the fats in the paleo diet are perfectly healthy.
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You should be more concerned with the normal food that is being sold commercially. These are the biggest culprits for most of society’s health issues these days. Avoid these unhealthy products and go paleo. It truly is life-changing.
The Paleo diet has been referred to as the “Caveman” diet because that is basically how you are asked to eat. The Paleo diet mainly consists of meat, fish, turkey, chicken, fruits, vegetables and nuts. Overall, Eating Paleo eliminates the negative aspects of the modern diet, such as sugar, trans fats and preservatives, while nourishing your body with much needed vitamins, minerals, proteins and healthy fats such as essential fatty acids. Essential as in your body needs them! Get it?
With the Paleo diet you are basically going back to, well, basics!
Well that’s a basic overview of what the Paleo Diet is, in the next part we will look at going organic and following that we will look at Paleo approved foods.