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The Second Mode: Walking
ico keep in shape by running footraces as long as one hundred fifty miles!
Much of what follows will refer to jogging and running, which are the exercises of preference for healthy people bent on improving cardiovascularity. But walking can produce similar improvement among those unable to jog.
The basic idea, is to create an insufficiency of blood to the heart, in order to create tiny new blood vessels. If you’re in top shape, creating such an insufficiency requires considerable effort. But for those suffering from intermittent claudication or angina, for whom just walking can be painful, this insufficiency can be created just by walking.
But first, a few words about the benefits of exercise in general.

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