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tired, and respond to physical or emotional crises without racing your heart or raising your blood pressure.
Inactivity is also bad for the heart, as are smoking or high blood pressure. This fact emerged from the famous study of 3,686 active and inactive California longshoremen by Dr. Ralph S. Paffenbarger, Jr., and other investigators. They also found that the combination ^of inactivity, smoking, and hypertension could raise a person’s susceptibility to a fatal heart attack by a factor of twenty! Over a twenty-two-year period, 395 of the inactive longshoremen who were studied died from heart attacks before reaching the age of seventy-five. Dr. Paffenbarger concluded that none of those heart attacks might have happened if all those victims had not smoked, had lowered their blood pressure, and had worked at physically demanding jobs.
Exercise seems also to prevent heart disease. Hard, regular exercise develops valuable collateral circulation.
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