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The best kind of exercise, I believe, is that which helps your heart and circulation. This is called isotonic (dynamic) exercise. It involves moving your arms and, more important, your legs. Any exercise that puts a constant stress on your legs and involves walking and running is a good one.
Another popular kind of exercise is called isometrics. Weight lifting is an example. Isometrics involve muscular contractions without much motion. These exercises do not help the heart. In fact, they stress the heart and raise blood pressure. People with weak hearts would do well to avoid isometric exercises.
There is corroboration for this in research that has been done to determine whether athletes live longer than nonathletes. Some athletes seem to live long, but others don’t live even as long as the average man or woman. There seems to be an interesting correlation between the type of physical activity and the longevity of the athlete.

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