Author: Melisa

Weight Loss Facts And Tips

In contrast, Landy, who had by April 1954 run the mile under 4:03 on six occasions, said: “It is a brick wall. I shall not attempt it again” (Bannister, 1955, …

Printable Yoga Poses

From Psyching in Sport. The Psychological Preparation for Serious Competition in Sport (pp. 20-26) by B.S. Rushall, 1979, London. Published by Pelham blogs, © 1979 by Professor Brent S. Rushall. …

Simple Yoga Poses To Relieve Stress

PSYCHOLOGICAL PREPARATION FOR COMPETITION Brent Rushall (1979), professor of physical education at Lakehead University, Ontario, Canada, studied the mental practices of a large number of Canadian elite sportspersons from a …

Weight Loss Tips

One of the first authors to discuss the importance of resting before competition was Stampfl (1955), who insisted that his distance athletes rest for 4 full days before competition. But …