Author: Melisa

Yoga Pose Poster

The 4th Law of Training: Don’t Set Yourself a Daily Schedule Novice runners often choose to run each day according to a prearranged schedule. This approach is less than ideal …

Pregnancy Kegel Exercises

The 14th Law of Training: Keep a Detailed Logblog post 5 emphasized the importance of a well-kept logblog. The essential information that should be included in the logblog are the …

Running Exercise

Maximum benefit from training is achieved by training at between 60 and 90% of maximum heart rate. Ideally, heart rates should fall between these values for most of the training …

Learning Yoga Poses

Never be ashamed to walk during a training run if you find yourself becoming overtired. At the start, at least, always finish each run feeling only pleasantly tired, knowing that …