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Letters
For many people, the Pritikin Program is more than a diet-exercise plan it is a new, challenging life-style. The impact on the new dieter is considerable, and we get letters to that effect. With the permission of the authors, we present a sampling of our mail.*
January 15-February 10, 1977
My wife and I have been following the LRI diet since last February and both of us showed spectacular improvements in our annual physical checkups this year. We are particularly impressed because for quite a few years before last February we had been following the fat-controlled, low-cholesterol died recommended by the American Heart Association.
I am now sixty-two years old, run two miles (approximately sixteen minutes) daily, and walk briskly another one-and-one-quarter miles.
A brief summary Qf my blood values is contained in the following chart
Date 11/5/71 3/19/73 10/22/74 5/17/76
Age 57 58 1/2 60 61 1/2
Cholesterol 260 245 240 170
Triglycerides 98
Blood pressure 130/65 130/65 120/70 110/70
Resting pulse rate %. 80 70 70 60

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