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Now I was ready for increasing my coronary circulation. In 1960 I started to increase my walking, and gradually started to Jog. Proceeding very slowly, I was running for an hour continuously by 1965.
The news that Ï had outfoxed the Grim Reaper’s cardiac division came home to me in 1966.

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1 took a stress treadmill test, which is a far more rigorous and exacting measure of heart condition and performance than the old Master’s Two-Step. When I stepped onto the treadmill, I felt confident.

After all, by now I could run about eight miles without stopping. For twenty minutes I ran at a rate of 177 beats per minute with not a trace of coronary insufficiency.
I felt then, and feel now, that I had found a solution for reversing coronary artery closure. Remember, only six years earlier my coronary arteries were closing up.

I was not getting enough blood into the heart even when I was sitting motionless. Now, with maximum physical exertion, I was developing no coronary insufficiency at alL

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