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On getting back on your feet
• Company can make a big difference. Arrange witli a friend to take turns waking each other up for a morning walk. It should always be the first item of the day’s business with top priority.
• Arrange a simple schedule that works well for you. Walk from 6:30 to 7:00 every morning of the week. On weekends take a five-mile walk, starting at 1:00.
• Since resolve to walk tends to weaken in the afternoon and evening, make sure that you get a good long walk in before work every morning.
• Stop driving the car1 For variety, alternate between a bicycle and walking. But remember that walking is a far better exercise.
Scale down your wheels. Use the bike for errands wherever you can and your feet where you used to bicycle. Save the car for blizzards, floods, hurricanes, tornadoes, and warfare!
Make a point of parking farther from your destination.

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