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couraged by the statement of the Longevity Research people that “degenerative processes can be reversed” by a program of diet and activity, without drugs!
I determined to test their theory. So, for six months I have been following their regime with marvelous results. I walk four miles a day without pain and without drugs. My blood pressure has dropped to a normal range, I have lost fifteen pounds of weight (without trying), and I have greater energy and bounce.
The diet may seem a bit drab. I am allowed no sugar or syrup, but only complex carbohydrates such as starchy foods, cereals, potatoes, and most fruits. These carbohydrates should make up 82 percent of the calories of the diet. Fats are reduced to 10 percent of the calories of the diet, where the average American diet has 42 percent fat. That means no butter or oleo, no mayonnaise, no cream, no shortening, or any rich food. Protein is 10 percent and Is allowed in chicken or turkey, lean meats or fish (with fat removed).
Some train for the Olympics. I train for life.

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