32 Best Hairstyles for Black Women 2015

32 Best Hairstyles for Black Women 2015 Hair Diet

156 The Maximum Weight Loss Diet
VEGETABLE CASSEROLE
Ys> cup dried pinto beans Yi cup dried navy beans Va cup frozen green beans Va cup frozen limas Yi cup sliced carrots Vi cup chopped onions Va cup canned salsa Yi cup tomato juice 1 minced shallot (optional)
Yi cup unsweetened apple juice Yi teaspoon curry powder Va teaspoon garlic powder ‘
\Va cups sliced zucchini 1 Va cups sliced crookneck squasfi 1 cup chopped cabbage Va cup frozen peas 1 Yi cups cauliflower florets Yi cup sliced water chestnuts lYs cups nonfat milk 1 tablespoon cornstarch
Soak the pinto and navy beans overnight in a cooking pot, in plenty of water. Discard water, add fresh water, and begin cooking beans. When the beans are half-done, add the frozen green beans, com, lima beans, carrots, onions, salsa, and tomato juice. Season. When these vegetables are half-done, add the squash, cabbage, peas, and cauliflower. Just before serving, add the water chestnuts. Then add the cold milk, which has been mixed with the cornstarch. Stir until mixture thickens.
Serves 8

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