Next post: Your system and skin will both appreciate the easier work. Eat less fat both animal and vegetable, but cutting down more on any hard kind of fat, from lard to lamb. We all need some fat, but only about half as much as most of us eat. The rest helps us gain weight easily as fat has twice as many calories as protein or carbohydrate, per gram; its hard to digest; excess fat is linked with many long term health disorders, particularly of circulation, that may have skin symptoms.
The same foods that help general good health will also be best for skin condition.
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See under individual ailments to find details of particular foods associated with causing or relieving the problem. These guidelines do not take into account individual food intolerances, as these do not mean that this food is not a healthy one for everyone else.
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