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The Second Mode: Walking OTHER BENEFITS
In addition to benefiting the heart, exercise is good because it bums off fat although not all. For instance, it does not bum off cholesterol (which is customarily, but erroneously, lumped together with the fats). Only diet can reduce serum cholesterol. But exercise does burn up triglycerides. Just reducing triglycerides is important because they tend to raise uric acid levels which produce gout.
Exercise is also good for mental health. By making the heart more efficient, it improves brain circulation and functioning. A Purdue University researcher, A. H. Ismail, put sixty unfit, older men on a four-month exercise program. At the end of the’ program, these previously sedentary men appeared to be far more self-confident, emotionally stable, and imaginative than before.
By the same token, no exercise is bad for your brain.
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