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Will I need any vitamin or mineral supplements on the Pritikin Diet?
None whatsoever which eliminates the risks involved in taking supplements. At very high levels, vitamins and minerals may have a druglike, rather than nutritional, effect. Vitamin D and vitamin A can be extremely dangerous at high dosages.
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And, while you’re at it, find out who he is and what he’s into. He’s got some training, but that’s all I know. Gene moved away at the point, and the man he was talking to pushed the beer bottle against my chest with enough force to keep me from following immediately. You’ve got a story to tell, boy. If it’s a good one, Gene will get it from me, the good parts anyway, then he will decide what’s to be done with you. With me on that? Hearing those words trust me made it so much easier. Some of my beatings have been severe, sometimes the men do not use me at all for a whole evening, and that’s much harder than anything else they could do.
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