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If you do have to stop exercising for a while, however, remember that you’ve lost the benefits you had built up and act accordingly. When you resume your exercising, start slowly to reach the level of exercise you left off at. Do not begin where you left off. You’re probably not ready for it. Warm up for five or ten minutes before you walk or jog vigorously. Then plan for a five- or ten-minute cooling-off period afterwards.
Is it true that you shouldn’t exercise in smog?
It is true that you’re better off exercising vigorously in a smog-free environment than in a polluted environment. It’s also safer to live in a smog-free environment. Smog contains dangerous carcinogens and threatens the entire respiratory system Strenuous activity raises your respiratory rate and your smog intake. I would suggest you tone down your exercise in thick smog but not eliminate it.
Is it best to walk or jog on an empty stomach?

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