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If you exercise and move around a lot, you can discharge these voltages and relax the muscles. Dissipating those electric charges in the muscles is precisely what tranquilizers do. One investigation showed that fifteen minutes of walking lowered those charges more effectively than a popular tranquilizer.
Finally, exercise improves general fitness by providing a smoother flow of energy to the muscles. Good exercise gives your body twice as much glycogen (a starch stored
The Value of Exercise

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