Hair Diet For 2014 Classy Hairstyles for Office Workers
and peas if you overdo them. They can raise your protein intake, which should be no more than 15 percent of your total calories. That’s why I recommend eating no more than three large servings of either beans or peas a week. On the other hand, you can eat potatoes till kingdom come, every day or even at every meal. The potato is a splendidly balanced food. Avoid the skins though, which contain solanine, a toxic substance.
And, by the way, we counsel against weighing yourself daily. It can be an extremely frustrating and misleading experience. Weigh yourself twice a week. There are daily variations due to bowel movements, timing, quantity of meals, water intake, and so forth of up to four pounds daily. If you weigh yourself at night, you may be cheating yourself of two pounds (which you lose merely in water vapor in breathing).
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