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Coffee and tea are not permitted on the Pritikin Diet. While the final verdict on beverages containing caffeine is not in yet, the research available raises grave suspicions about the wisdom of drinking either coffee or tea regularly. The entire area of caffeine toxicity, however, is quite controversial.
WHAT’S WRONG WITH COFFEE AND TEA
People drink coffee and tea because both these beverages have perk-up qualities that people on “normal” high-fat diets seem to require. Along with caffeine’s cousins theophylline (found with caffeine in tea) and theobromine (in cocoa), the group is known as the xanthines. The xanthines stimulate the central nervous system, act as diuretics, stimulate the heart muscle, relax smooth muscles (particularly the bronchial), and stimulate the cerebral cortex (alleviating drowsiness and fatigue, sharpening thoughts). None of these would be necessary on a healthy, low-fat diet. And eliminating coffee and tea means eliminating the main culprit caffeine.
Caffeine is a drug known to produce peculiar and rapid heartbeats, insomnia, high free-fatty-acids levels in the blood, high blood glucose levels in diabetics, increased gastric acid secretion, and high blood pressure. The raising of blood lipids is suspected to be a factor in atherosclerosis.
The actual quantity of caffeine depends on the amount
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