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years. Some ninety million Americans are now actively involved in regular athletic activities, the healthiest being walking and its variations: jogging, running, tennis, soccer, racketball, squash, basketball, and handball all of which use the long leg muscles, pump blood from the feet to the heart, build new little vessels that skirt blockages and clots.
Walking does the body enormous good. A benefit that ranks high for most people is its rapid beautifying effect. Fat people both men and women have considerably more trouble establishing satisfactory relationships with the opposite sex than the bellvless. Regular exercise removes excess pounds and unsightly lumps and improves the complexion. It also minimizes aches, pains, tension, sleeplessness, and depression.
What else? Exercise lengthens blood-clotting time, preventing spontaneous blood clotting. It lowers blood pressure and helps prevent gout by lowering uric acid levels. It makes your arteries more elastic, your body more flexible and strong. It increases the blood’s oxygen-carrying capacity, and quite dramatically, too. This means vou get more oxygen where you need it, faster and more efficiently. Because of that new efficiency, your heart learns how to work less. You also recover faster from illnesses and accidents and have fewer of both.
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