20 BEST WEIGHT LOSS EXERCISES

RESOLUTION TO BE MINDFUL MINI GOAL: PROJECT POSITIVITY Did you know that stress is one of the leading causes of ill health? Banish it from your life by being more upbeat every day. Write an affirmation each week,’ suggests Natasha Moutran from The Retreat Collection (theretreatcollection.com). Every Monday, when you get to your desk, write a positive affirmation and leave it in view all week. It’s so simple to do, but can have a profound effect on your mood, health and wellbeing.’ Try an affirmation such as, I am superior to negative thoughts and low actions’ or I possess the qualities needed to be extremely successful’.

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20 Best Cardio Exercises For Weight Loss | Slide 7 | Page 7

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