Next post: You can also cover yourself with barrier cream before swimming. By that time, any symptoms caused by that food should have become noticeably improved. At this point, you may test by eating some of the food, and watching for reactions. This is not quite as easy as it sounds. Firstly, knowing that you are doing something about your condition may produce a temporary improvement which is a direct result of your mind the so called placebo effect. This is not to be scoffed at, as it does illustrate what a powerful influence our mind can have on our body, but its unlikely to be lasting relief. Secondly, when you test by re introducing the food, your mind may convince you that it is making you feel ill even if there is no physical reaction caused by the food itself.
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