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Following the Plan
of bulk while adding very few calories. A half pound of zucchini, for instance, has only 39 calories.
Occasionally, when the dieter feels a change is necessary or in order, up to 400 additional calories may be chosen from the 1000-calorie diet suggestions. This could bring the combined total for breakfast, lunch, afternoon snack, and dinner to a maximum of approximately 1,000 calories.
For most dieters at most times, weighing of foods should not be necessary. Satisfactory weight loss of 10 pounds and more per month will be achieved by simply eating each day mainly unrestricted asterisk-marked foods in food groups 4-8 and only one food serving each from food groups 1, 2, and 3. Only if your weight loss is under 10 pounds per month following these guidelines will it be advisable to monitor your caloric intake more closely by weighing your portions.
Summary of Maximum Weight Loss Diet Rules

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