10 Back to School Hairstyles You Should Not Miss!

10 Back to School Hairstyles You Should Not Miss! Hair Diet

Vanilla extract
Vegetable flakes
Now that your kitchen has the essentials, it’s time for a trip to the supermarket The next chapter will tell you what foods to buy.
MEAT, FISH, AND POULTRY
I like to consider this category as a source of flavoring for the more nutritious vegetable and grain dishes, rather than as main dishes in themselves.
In stocking your freezer, the emphasis should be on the leanest cuts. You may wish to keep lean beef, cut up as desired or ground, fish fillets, chicken and turkey breasts. Meat in good or standard grades, rather than choice or prime, is preferable for lower fat content. Avoid cholesterol-rich organ meats and inordinately fat meats such as bacon, hot dogs, and sausage. Shellfish are restricted (see Table of Foods to Use and to Avoid, Chapter 1). No duck or goose. Use lean fish, such as halibut, sole, sea bass, snapper.
Canned tuna is a good choice for your pantry shelf, but buy the water-packed variety.

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